VNSO Practice Times
Tuesday, Thursday, and Saturday practices are at VNSO. The Monday practice location will be at the Cleveland pool.
     * Intermediate 1 - Sat. 10-11:30 AM
     * Intermediate 2 - T/Th 5-7 PM & Sat. 8-
        10:30 AM
     * 11-12 AG: T/TH: 5:30-7:30 Sat 8-10:30
     * 16/17 Age Group - T/Th 5:30-8:30 PM,  
         Sat. 7:00-11:30 AM
     * 18/19/Junior National Combo Group-
         T/Th 5:00-8:30 PM,   Sat. 7:00-11:30 AM
      * for  all small routines doing Monday    
      * Practices, 6:00-9 PM 
* (Please note that the time and pool location could change if a pool closes or the city has an event taking place.)
Congratulations On A Great West Zone Meet Girls!

                             

We will be dedicating practice time to strength, endurance, core strength, routine execution, and figures.  We will be swimming through routines focusing on clean routine swimming, and height!  Please continue to stretch at home, as flat water splits make a huge difference in your scores.  Continue to always focus on support scull and basic positions. 
  • Land drill every day
  • Stretch every day  outside of practice!
                               Don't  Forget...
                        *COLA March Dues are
                                 due before the 10th of
                                 the month in March. 

A $10 fee will be charged for all late dues. Please put  your driver's license # and  expiration date on your check.
Bulletin Board
New Coach's Corner
Important News!
Remember that Tuesday, Thursday, and Saturday Practices are back at VNSO! Hurray!   See chart below!
  • 18/19 / Junior National team/Combo Practice begins at 5:00 on Tuesday and Thursdays!
  • Spring Sees Candy Sales Due Tuesday, March 9
  • The next parent meeting is March 13 at 10:30.
Upcoming Events/Meets
  • Sees Candy Spring Sales ends March 9
  • Parent Meeting- March 13 @ 10:30
  • US Jr National Champ./Jr. Team Trials phase 1- March 24 -28 - Austin, TX
  • Parent Meeting- April 3 @ 10:30
  • Second 3rd of Fundraising due - April 3
  • Orange Blossom-April 10-11 - Riverside
  • Parent Meeting- April 17 @ 10:30
  • LAS Invitational- All families must help-April 18 - Los Angeles
  • SCAssoc. Age Group Champ. -April 24-25 - Cerritos
  • Parent Meeting- May 8 @ 10:30
  • Final Fundraising Assessment due - May 8
  • Regional Championships- May 22-23 - San Diego
  • PKC Invitational - June 5-6 - San Diego
  • Parent Meeting- June 12 @ 10:30
Need LAS team gear?  Click on the High Point Swim logo below to go to their site and order.  Remember that our login is "lasynchro".
"Fun, friends, and achieving our goals!"
SYNCHRO